I’ve Worked Out For 7 Months Straight Thanks to These 4 Simple Rules

How to use Atomic Habits to make real changes in your life.

Photo by Eugene Chystiakov on Unsplash

As I write this, I have exercised every single day for more than seven months. Correction: seven months minus two days.

Still, it’s approximately 700% better than my workout frequency several months ago and it is one of the…